A healthy body and a healthy mind go together. And there’s a link between your personal fitness and the health of your business. Is it time you started to change your habits and get in shape? The good news is that it doesn’t need to be difficult.
Author Archive | Anne Francis
Starting a business in your 50s is a growing trend. Is it time for you to find the courage to put long-held dreams into action?
Lisa Angel will be one of the ‘in conversation’ panelists of self-made local role models at the Prowess business bootcamp for women, being held in Norwich on 20 November 2014.
Maggie proved the doctors who said she’d never walk again wrong. Taking control of her recovery also resulted in a new business providing a B&B retreat centre for women in the heart of Norfolk.
An unexpected truth about building a strong business in a time of change and a world of uncertainty.
Business woman and musician Anna Mudeka, a Zimbabwean living in Norfolk, has performed with the greats of world music and been honoured for her role as an ambassador of African culture. Anne Francis caught up with her in to find out more.
Collaboration is helping independent traders in the Norwich Lanes to thrive despite the economic gloom. It creates a positive atmosphere and a great customer experience.
What would you do if you knew you couldn’t fail? The honest answer to this could be your first step towards reinventing yourself.
Could a three-day cleanse really make a lasting difference to energy levels, immune system and general health? Could a cleanse help to reignite creativity. Anne Francis takes the challenge.
In this recession we need our wits about us. Mindfulness, or the ability to choose our response in any given situation, is the ultimate strength.
Rising to difficult challenges gets easier with practice. Here are our top tips for bouncing back.
Self-confidence is a vital ingredient for success. If you believe in your product and yourself, it will shine through to your clients and will help to make your business thrive. Here are our top ten self-confidence tips
Ever started with great intentions and then lost motivation? Staying on track can be a challenge, but there are some great techniques to help.
In business a good reputation is your greatest asset. It starts with solid foundations of trust, respect and integrity.