Catastrophising is what happens when irrational thoughts spiral out of control. It can lead to a self-fulfilling prophecy of disappointment and failure. Here’s how to get on top of it.
Author Archive | Suzanne Crouch
How many times have you said yes, when you wanted to say no? The ability to say ‘No’ is one of the most effective time management tools you have. Here’s how to put it into action in a positive and respectful way.
Negative self-beliefs can rob you of your dreams, annihilate your self-esteem and damage your productivity. The great news is how quickly we begin to see change once the belief has been identified and challenged.