A stressful workplace could potentially take up to 33 years off your life. From meditation to adult colouring, here are our top tips on how to cope and stay calm.
Tag Archives | Meditation
The transition to working for herself was a shock to Danielle Worster. The bewildering array of tasks felt overwhelming. Here’s how she made sense of it.
What happens when a creative business gets stuck? Mel Hayes shares some strategies that have helped her to unblock and move forward.
An unexpected truth about building a strong business in a time of change and a world of uncertainty.
In this recession we need our wits about us. Mindfulness, or the ability to choose our response in any given situation, is the ultimate strength.