Health & Wellbeing: How Many Times a Year Should You Go on Holiday?

Lately, I’ve been asking myself a question that seems simple—but feels surprisingly big:
Should I go on holiday?

It’s a thought that pops into my mind whenever I feel the pull of rest, of escape, of needing a break from the daily grind. But like many people, I also wrestle with the guilt and logistics that come with stepping away from responsibilities.

So I sat with the question and asked myself honestly: what’s really behind this hesitation? And what would it look like to say yes?

Reasons I Might Need a Holiday

As I dug into the idea, a few signs became clear:

  • I feel mentally exhausted. It’s not just physical tiredness—it’s emotional, cognitive, and creative burnout.

  • I haven’t taken a proper break in ages. A real holiday, where I’m not “just catching up on things from a new location.”

  • I keep telling myself to “just get through this week”—and that week has turned into months.

  • Financially, a modest break is within reach. I don’t need a five-star resort, just a change of pace.

Most of all, I noticed how much I crave space—somewhere quiet, new, and free of expectations.

Why I Was Hesitating

Still, I hesitated.

There are always reasons to stay:

  • Work commitments, loose ends, and the fear of falling behind.

  • A voice in my head saying, “Shouldn’t you be using this time more productively?”

  • Budget concerns, especially with everything costing more these days.

And then there’s the uncertainty: what if I go, and it’s not even relaxing? What if I come back more tired than before?

The Question That Helped Me Decide

Then I asked myself something different:

Would taking this holiday help me come back feeling better, clearer, and more energized?

The answer was yes.

That yes wasn’t loud or dramatic. It was quiet, but certain. A reminder that holidays aren’t indulgent—they’re restorative.

So… Should I Go on Holiday?

Yes, I’m going.

Maybe not far or fancy, but I’m giving myself permission to pause. To reset. To remember what it feels like to wake up without a to-do list.

And if you’re reading this wondering the same thing—should you go on holiday?—then maybe try asking yourself this:

How would it feel to return with more energy, clarity, and calm?

If that sounds like something you need, then yes—maybe you should go too.

How Often Should I Go on Holiday?

That’s another question I’ve been thinking about:
How often should I go on holiday?

While there’s no one-size-fits-all answer, many experts suggest taking at least one longer break per year, plus smaller breaks every few months. Even a weekend getaway or a few disconnected days at home can make a big difference.

The key isn’t how far you go—it’s how fully you can rest and recharge.

Taking Time Off Work 

Taking time off work has numerous benefits that contribute to overall wellbeing. Holidays provide an opportunity to relax, recharge, and escape the daily grind. Stepping away from work-related stressors can lead to reduced anxiety and improved mental health. Additionally, they allow us to spend quality time with our loved ones, strengthening personal relationships and creating lasting memories.

Fulfilling Holidays

When it comes to holidays, fulfillment is totally subjective. One person’s idyllic beach holiday is another person’s nightmare. And if you end up on holiday that is wrong for you, just to please others, then you’ll likely come home feeling more stressed than before. So be clear about what your holiday ‘red lines’ are and that you don’t cross them. 

Going on a family holiday or traveling with a group of friends can be rewarding. These experiences foster bonding, create shared adventures, and provide a support network for fun and relaxation. Taking a solo break can be just as rewarding, as you can follow your own interests without compromise. If you want to travel solo but ensure company then check out some of the growing number of solo group tours that are available. 

Whether it’s exploring new destinations, engaging in exciting activities, or simply enjoying each other’s company, the right holiday in the right place at the right time, with the right people, can leave a lasting positive impact.

The Right Amount

Determining the ideal frequency of holidays per year depends on several factors. One crucial consideration is your financial situation. Salaries and budgetary constraints play a significant role in determining how often you can afford to go on holiday. Responsibilities, such as familial obligations or other non-work-related commitments, need to be considered. Finding the right balance between holiday time and other life priorities is key to achieving optimal well-being.

Flexibility and Sustainability 

In the UK, a flexible and sustainable approach to holidays is gaining popularity. People are seeking ways to enjoy frequent getaways without compromising their work-life balance. One alternative that aligns with this mindset is the option to own a holiday lodge. By considering lodges to buy, readers can explore the possibility of investing in their own holiday retreat. Having a private lodge provides the flexibility to take holidays whenever desired, without the need for extensive planning or accommodations. It offers a chance to reconnect with nature, relax, and create cherished memories with loved ones.

Holidays are not just luxuries; they are essential for maintaining a healthy and balanced life. By taking regular breaks, you can reduce stress, improve mental health, and enhance overall wellbeing. Consider the possibilities and start prioritising your health and wellbeing by planning regular breaks from work. Your mind, soul and your family will certainly thank you. 

Final Thoughts

In a world that glorifies hustle, rest is a radical choice. If you’re torn between staying put and taking a break, don’t just ask “Should I go on holiday?” Ask:

What would a break do for my body, my mind, and my spirit?

If the answer feels like relief—then you know what to do.