Poor sleep leads to poor decisions. So don’t live your life in a daze. For most of us it’s just down to bad habits that can be easily fixed with a bit of planning and self-discipline. Here is the latest science and practice on getting better sleep.
Archive | Mindset
Essential Skills for Property Investors
From learning new strategies to negotiating deals, we look at the top skills for property investors and why they are so important.
How a pomodoro timer can get you back on track
The pomodoro or tomato timer is the simplest and most effective time management and productivity technique you can find. Here is how Danielle Worster used it to deal with the overwhelm of working for herself.
5 Things You Shouldn’t Tolerate in Your Life
You have a responsibility to yourself, your business and your dependants to take good care of yourself. Here are five situations you can’t afford to tolerate.
Healthy body, healthy mind, healthy business…
A healthy body and a healthy mind go together. And there’s a link between your personal fitness and the health of your business. Is it time you started to change your habits and get in shape? The good news is that it doesn’t need to be difficult.
Overcoming overwhelm one step at a time
Periods of over-whelm are part of living a full, creative and compassionate life. Here are some simple steps for overcoming it.
Taking Care of Yourself, Taking Care of Your Business
The entrepreneurial life can be both immensely rewarding and uniquely challenging. To survive and thrive you need a well-being plan to go alongside your business plan. Here is how to start.
Does what you wear matter in business?
The sad truth is that even the women still have to tow many more sartorial lines than their male counterparts. Here are our short-cuts to doing it simply and with style.
Starting a Business in Your 50s
Starting a business in your 50s is a growing trend. Is it time for you to find the courage to put long-held dreams into action?
How to run a growth-focused one-person business
It is a myth that a one-person business is just giving yourself a job. Growing numbers of people operate businesses with no employees, that are fast-growing and successful.
7 Things manipulators say to make you feel bad
Manipulators make you feel bad about yourself to get what they want or to lift up their self-image. Here is how to spot them.
Why you need to slow down to get started
Are you working all hours to get your business started or established. Well contrary to the received wisdom out there, a tortoise rather than hare approach may be the best way to set yourself up for sustainable business success.
How to tackle office stress
A stressful workplace could potentially take up to 33 years off your life. From meditation to adult colouring, here are our top tips on how to cope and stay calm.
Catastrophising – thinking your way to disaster
Catastrophising is what happens when irrational thoughts spiral out of control. It can lead to a self-fulfilling prophecy of disappointment and failure. Here’s how to get on top of it.
