The pomodoro or tomato timer is the simplest and most effective time management and productivity technique you can find. Here is how Danielle Worster used it to deal with the overwhelm of working for herself.
Tag Archives | Meditation
A stressful workplace could potentially take up to 33 years off your life. From meditation to adult colouring, here are our top tips on how to cope and stay calm.
What happens when a creative business gets stuck? Mel Hayes shares some strategies that have helped her to unblock and move forward.
An unexpected truth about building a strong business in a time of change and a world of uncertainty.
In this recession we need our wits about us. Mindfulness, or the ability to choose our response in any given situation, is the ultimate strength.